Kickboxing

The KONGA kickboxing program is unique and based on the Dutch style of kickboxing. It’s a distinct f...

Yoga

Yoga presents an excellent opportunity to bring calmness to the mind and soul and to strengthen the...

Women’s Classes

These classes are with a female instructor to help you achieve your fitness goals and get a good sta...

Muay Thai

One of the biggest benefits of learning Muay Thai is the ability to defend yourself. It allows you t...

Kids Martial Arts

It can be overwhelming….but it doesn’t have to be! Movement is medicine. For adults AND children. In...

Boxing

At KONGA, we have something for everyone. With everything we do, the focus is to help you gain a tru...

Strength & Conditioning

How confident are you in yourself? How great do you feel when you wake up in the morning and go abou...

Physiotherapy

KONGA prides itself on an individualized, evidence-based approach to patient care for conditions tha...

Mixed Martial Arts

A truly unique Mixed Martial Arts program perfected through years of experience, testing, and a deep...

Personal Training

Achieve your goals in the safest & fastest way possible with our holistic and scientific approach ba...