Yoga

CAD 0

2 years ago

Available

Description

Yoga presents an excellent opportunity to bring calmness to the mind and soul and to strengthen the body. Benefits of the Mind Performing Yoga relaxes your mind and body, which in turn helps you sleep better. Yoga also helps to Manage stress Manage mental health Improve mood balance Increase energy The beauty of Yoga is that any individual can join a class and can be done well into your twilight years. Here at Konga, movement is medicine, contact us today to learn about our Yoga schedules and let us help you achieve a meaningful, mind, body and soul connection.